Download Virtuagym Fitness Tracker v6.0.0 build 4300214 [Pro]

Virtuagym Fitness Tracker – Home & Gym v6.0.0 build 4300214 [Pro]
Requirements: 4.0.3+
Overview: Get fit with VirtuaGym Fitness for Android, workouts for home & gym. It’s free!

ImageImage

Get in the best shape of your life with Virtuagym Fitness. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 2500 exercises and many pre-made workouts which you can do at home or in the gym.

FEATURES
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)

WHAT MAKES VIRTUAGYM SPECIAL
– Our fitness app has a huge exercise database with 2500+ exercises (and we’re adding more every week!)
– All exercises have a 3D-animated instruction video, so you’ll know exactly how to perform an exercise, or how to use machines at the gym.
– You can track your progress over time. There are 30+ values you can track, like weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more.
– There are more than 100 workouts in our fitness app which you can do right away: at home, in the gym or even at your office. There is a variety of workouts for men and women and in a range of difficulties, whether you’re a beginner or at an advanced level.
– It’s fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There’s no other app offering such a complete solution for fitness & nutrition tracking on one single platform!

FOR A VARIETY OF GOALS
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. To achieve the best results, keeping track of both exercise and nutrition is important. Select a goal (weight loss, muscle building or staying in shape) and all you have to do is stick to your plan to see results!

OUR APPS
– Virtuagym Fitness: our fitness tracker with workouts for home & gym
– Virtuagym Food: our calorie counter for nutrition tracking

There’s a seamless integration between our fitness app and nutrition app. With both apps, you’ll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.

CUSTOMER SERVICE
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated, because it helps us to create the world’s best fitness app. If you find a bug, please email us at support@virtuagym.com. Rating 1 star doesn’t help us to solve it.

LIKE VIRTUAGYM FITNESS?
Please rate us 5 stars, so we can keep improving it :) We’re continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!

WHAT’S NEW

Easier Navigation The main screens now have a clear, widget-based layout that gives users all key information at a glance.
Supersets You can now create supersets by linking activities.
Multi-Day Workouts In the workout editor, you can now create multi-day plans instead of being limited to single-day workouts.
Pest Control We combed through the entire codebase to weed out all manner of bugs. Your app will run as smooth as butter.

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=digifit.virtuagym.client.android

Download Instructions: PRO features Unlocked | Analytics disabled
http://uploadocean.com/ty3oi28luinu

Mirrors:
http://uploadburst.com/eruj60xluowy
http://upload4earn.com/8ieevwat7qnw
http://ul.to/00x3ht11
http://uplod.cc/56dv2488c340

Download Seven – 7 Minute Workout v7.0.0 [Unlocked]

Seven – 7 Minute Workout Training Challenge v7.0.0 [Unlocked]
Requirements: 4.1+
Overview: Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.

Image Image
ImageImage

With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

WHAT’S NEW

Feed
When friends work out or earn achievements, see it in the new Feed.
Profile
See detailed progress and recent activity in the new Profile section.
Notifications
A friend joined Seven? Hearts got refilled? Find all notifications in one place.
Likes and Comments
You can now like and comment your friends’ activity.
Pause 7 Month Challenge
Can’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=se.perigee.android.seven

Download Instructions: FULL version Unlocked | Google Drive, FIT works | Ads Removed | Analytics disabled
http://uploadocean.com/luax9ncxm3sr

Mirrors:
http://uploadburst.com/wsfe4e1o6mo2
http://upload4earn.com/d8r51b5mar6e
http://ul.to/dirgm7sq
http://uplod.cc/cotqfisumvyy

Download Sworkit Personalized Workouts v8.0.5 [Premium]

Sworkit Personalized Workouts v8.0.5 [Premium]
Requirements: 4.0.3+
Overview: We created Sworkit so you don’t have to feel guilty for skipping the gym!

Image
Sworkit allows you to customize and play Personalized Video Workouts:
•  Choose from strength, cardio, yoga or stretching.
•  Select any time from 5 to 60 minutes.
•  Follow the video trainer to know exactly what to do!

Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.

Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.

Sworkit routines guide you through videos demonstrated by professional personal trainers.

Syncs with Google Fit & MyFitnessPal

Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.

OR

Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
– Focused Routines – Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
– Injury Recovery – Remove moves you can’t do, or add rehabilitative ones
– New Challenges – We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
– Coach Created Training – For personal trainers, sports trainers, physical therapists, PE teachers and more.

Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy – Full Body, Beginner/Intermediate/Advanced Full Body, Runner’s Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.

DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises…

DON’T feel guilty for skipping the gym…
– That long day at work.
– When you have to travel.
– That morning you slept in.
– Your newborn baby.

Sworkit. Simply WORK IT.

Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen’s Running, Mens Health and many more.

——————————————————-

*** Why upgrade to Sworkit Premium? ***

#1 Ad-Free Workouts
#2 Exclusive Low Impact Exercises for Beginners and Older Adults
#3 Set custom exercise intervals
#4 Save unlimited custom workouts (plus additional editing capabilities)
#5 Exclusive pre-built workouts
#6 "Ask a Trainer" feature
#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!

——————————————————-

Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit – Workout Trainer

WHAT’S NEW

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we’re hard at work each day to make sure you have the best experience possible.
This update includes bug fixes for warm-ups and our 30 day January challenge.
We’d love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=sworkitapp.sworkit.com

Download Instructions: PREMIUM features Unlocked
http://uploadocean.com/m0t069t6kspy

Mirrors:
http://uploadburst.com/w6iyha90qlui
http://upload4earn.com/wqdfpa5qrpbs
http://ul.to/ink4a5xs
http://uplod.cc/o1ug28qjm0jw

Download Food Diary v6.2

Food Diary v6.2
Requirements: 4.0.3 and up
Overview: Food Diary is a journal app for you to record everything you eat and drink each day.

Image

On each diary entry page there are 3 optional sections for you to track additional things:
1) Track Weight – record calories and your weight (this information is summarized in the Weight Tracking area of the app so you can easily view weight change over time)
2) Track Allergies/Intolerances – record reactions to food (this information is summarized in the Allergy/Intolerance Tracking area of the app so you can easily view when you’ve had reactions and what common foods you ate on those days)
3) Miscellaneous items – customizable area for you to record information specific to you
In addition to the diary, there are areas providing information on food groups, vitamins and nutritional values of various foods.
Feedback on the app is very much appreciated so if you have a suggestion for a new feature or improvement then please do get in touch. http://harloapps.com

What’s New
New option to allow Start button to go directly to new diary entry page.

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=com.harloapps.fooddiary

Download Instructions:
http://dropapk.com/2xlvk3jayqrw

mirror:
http://dailyuploads.net/b8ykgpgw2i8k

Download The Elusive Benefits of Undereating by Gary Taubes (.ePUB)

The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short) by Gary Taubes
Requirements: ePUB Reader, 7.0 MB
Overview: It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.

In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat.

A Vintage Shorts Wellness selection. An ebook short.
Genre: Health, Fitness & Dieting > Personal Health > Healthy Living

Image

Download Instructions:
http://uploadocean.com/q09l41edlwl6
http://cloudyfiles.com/w651134xa15s

Download Gurus of Modern Yoga by Ellen Goldberg (.ePUB)

Gurus of Modern Yoga by Ellen Goldberg
Requirements: EPUB Reader, 6 MB
Overview: Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students.

Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga’s best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.
Genre: Non-Fiction > Health, Fitness & Medical

Image

Download Instructions:
http://douploads.com/7a0fq3aa6e60
http://rapidgator.net/file/b6a71996999 … .epub.html

Download RunKeeper – GPS Track Run Walk v8.4 [Elite]

RunKeeper – GPS Track Run Walk v8.4 [Elite]
Requirements: 5.0+
Overview: Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App!

ImageImage

RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity – in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music – RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues

Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!

Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)

Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards

Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay

WHAT’S NEW

Just like your fitness journey, we’re improving every day. This time, we made some bug fixes to make your Runkeeper experience even better.

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro

Download Instructions: ELITE features Unlocked | Maps, FIT works!
http://uploadburst.com/ez6lfoj7rvbn

Mirrors:
http://upload4earn.com/nm49rpz3y95l
http://suprafiles.org/rgs49sb9q3j2
http://ul.to/rigy33nk
http://uplod.cc/958fdx6ifymf

Download White Noise (No Ads) v2.0 [Paid]

White Noise (No Ads) v2.0 [Paid]
Requirements: 5.0+
Overview: Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

ImageImage

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

We will update monthly . If have any questions , please comment or send email to mrkien222@gmail.com.Thank you
Global Inc Team

What’s New:

New User Interface

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=com.global.whitenoisefree.pro&hl=en

Download Instructions:
http://douploads.com/jfnr6nmurchd

Mirror:
http://dropapk.com/ew29v93ednfi

Download The Hard Questions by Susan Piver (.PDF)

The Hard Questions: 100 Essential Questions to Ask Before You Say I Do by Susan Piver
Requirements: PDF Reader, 313 KB
Overview: Here is a simple yet profound relationship tool that can forge and strengthen lasting, intimate bonds between engaged couples, newlyweds, and all those in long-term relationships.

Focusing on key areas such as home, money, work, sex, community, and family, The Hard Questions contains one hundred thought-provoking questions that challenge and inspire couples to gain a deeper understanding of each other.

Together with your partner, you’ll discuss matters such as:

– What will our home look like?
– What will we do if one of us is seriously attracted to someone else?
– Will we try to have children, and if so, when?

With a cover printed on elegant thick and uncoated stock with debossing and French flaps, this new edition of The Hard Questions will be the perfect gift for that special person in your life this Valentine’s Day.
Genre: Non-Fiction > Health, Fitness & Medical > Self-Help

Image

Download Instructions:
http://suprafiles.org/rr1t1sas0c3c
http://cloudyfiles.com/8twtftork9cx

Download The Survival Handbook by Peter Darman (.ePUB)

The Survival Handbook: Learn the Survival Skills of the World’s Elite Forces by Peter Darman
Requirements: EPUB Reader, 0.35 MB
Overview: The Survival Handbook takes you through all the things you need to know about surviving disasters and staying alive in the wild, such as where to find water in the desert; how to build shelters from locally-available materials that will keep out the wind and rain but will also be ventilated; what plants are safe to eat and what are deadly poisonous; and what animals will pose a threat in survival situations.

Packed with tips from the world’s elite special forces and other survival specialists, this is a handy reference to surviving in the wild.
Genre: Non-Fiction > Sports & Outdoors

Image

Download Instructions:
http://rapidgator.net/file/b3d0d7b77e9f … .epub.html
http://suprafiles.org/jnomad8pabom